In many Indian homes, there’s a common belief:
“Stop using mustard oil as soon as summer begins it creates too much body heat.”
But step into a traditional akhada, and you’ll see something completely different. Even in peak June heat, wrestlers continue their daily ritual of Sarson ke Tel ka Malish without hesitation.
So what’s the truth?
Is mustard oil really “too hot” for summer—or is this a misunderstood tradition?
Quick Takeaway
Sarson ke Tel ka Malish is not harmful in summer. In fact, it helps protect the skin from dryness, supports muscle recovery, and acts as a natural defense against sweat-related skin issues.
Truth #1: Modern Summer = Hidden Skin Dryness
Today’s summer isn’t just about heat it’s about constant transitions between extreme outdoor temperatures and air-conditioned spaces.
This shift strips your skin of natural oils, often leaving it dry, tight, or irritated.
Practical Insight:
Instead of relying on heavy lotions, a light layer of mustard oil before bathing can help restore the skin’s natural barrier.
Simple Understanding:
Just like cooking oil creates a protective layer in a pan, mustard oil forms a thin barrier on the skin that locks in moisture without clogging pores.
Truth #2: A Proven Recovery Ritual for the Body
The tradition of Sarson ke Tel ka Malish is deeply rooted in physical recovery practices.
Take Shivam Dube, for example his father reportedly used regular mustard oil massage for years to help maintain muscle flexibility and strength.
Practical Insight:
Mustard oil contains alpha-linolenic acid (ALA), an Omega-3 fatty acid known to help reduce inflammation and muscle discomfort.
Real-Life Application:
After a long, tiring summer day, a 10-minute massage can help reduce heaviness in the body and improve overall relaxation.
Truth #3: Natural Protection Against Summer Skin Issues
Sweat, humidity, and heat create the perfect environment for bacterial and fungal growth on the skin.
Practical Insight:
Mustard oil has natural antibacterial and antifungal properties, making it an effective protective layer.
Simple Analogy:
Just as mustard oil preserves pickles by protecting them from spoilage, it acts as a shield on the skin, helping prevent common summer infections.
Truth #4: The “Heat” Myth Explained
The idea that mustard oil “generates heat” is often misunderstood.
What it actually does is stimulate blood circulation, which can feel warming but is beneficial for the body.
Practical Insight:
Improved circulation helps reduce fatigue, especially during summer when energy levels tend to drop.
Real-Life Example:
Applying slightly warmed oil to joints and muscles can help relieve stiffness and keep the body feeling active.
The Right Way to Do Sarson ke Tel ka Malish in Summer
To get the benefits without feeling greasy or uncomfortable:
-
Use Before Bath: Apply oil and leave it on for 15 minutes, then wash off
-
Keep It Light: A small quantity is enough
-
Choose Quality: Use only pure cold-pressed mustard oil
-
Check Freshness: The oil should have a sharp, natural aroma
-
Patch Test: Recommended for sensitive skin
Closing Thought
The practice of Sarson ke Tel ka Malish is not seasonal it’s timeless.
Rather than avoiding it in summer, using it the right way can actually help your body adapt better to heat, dryness, and fatigue.
Sometimes, the traditions we question are the ones that quietly work the best.
Our Brand Integration
At Recon Oil Industries, we believe traditional practices deserve modern reliability.
Our TEZ PT3 Premium Mustard Oil is crafted to retain its natural pungency and nutrients, making it suitable not just for cooking, but also Sarson ke Tel ka Malish.
Because the right oil doesn’t just add flavor—it supports your lifestyle.
