Can We Consume Sesame Oil in Any Season in India? Myth or Fact?
Sesame oil has long been a staple in Indian kitchens and traditional wellness routines—praised for its rich flavor, balanced nutrition, and versatility. But a common question persists:
“Is sesame oil only meant for winters?”
Let’s clear the confusion. The answer is simple—Yes, you can consume sesame oil in any season. The idea that it’s only for colder months is a myth, not a medically or nutritionally supported fact.
The Myth of Seasonal Use
Many believe sesame oil should be consumed only in winter due to its "heating nature". While it's true that sesame oil has warming properties—making it popular in Ayurvedic winter massages—this does not mean it should be avoided in summer or monsoon.
Just like any other edible oil, sesame oil can and should be enjoyed year-round, thanks to its balanced composition and health benefits.
Fact: Sesame Oil Is a Year-Round Wellness Oil
Whether it’s summer, winter, or monsoon, sesame oil brings consistent benefits:
Rich in MUFA and PUFA – Helps support heart health and manage cholesterol
Packed with antioxidants – Fights free radicals and supports immunity
Naturally nourishing – Promotes skin hydration and hair strength
Versatile in cooking – Ideal for sautéing, stir-frying, and even salad dressings
Its stable structure and nutrient profile make it suitable for consumption and external use in every Indian season.
Sesame Oil in Summer
You can absolutely use sesame oil in cooking during hot months. In fact, its cooling effects on the skin make it ideal for:
Light oil massages to calm the body
Moisturising skincare routines, especially for dry, sun-exposed skin
Stir-frying or seasoning, thanks to its moderate smoking point
Tip: Use lighter quantities in food if your body naturally heats up during summer.
Sesame Oil in Winter
This is when sesame oil shines in Indian households. Its natural warmth is excellent for:
Oil pulling or gum massage
Hot oil massages to ease joint pain and improve circulation
Cooking heavier dishes like khichdi, parathas, or lentil-rich curries
Its richness provides internal warmth, making it a natural choice for colder days.
Final Thought: Seasonless and Sensible
Don’t let seasonal myths stop you from embracing the everyday goodness of sesame oil. Whether it’s in your tadka, salad, skin routine, or massage ritual, sesame oil is a seasonless powerhouse—deeply rooted in Indian tradition and modern wellness.
Fact, not fiction:
You can (and should) use sesame oil all year round.
