When it comes to healthy cooking oils rooted in Indian tradition, Kachi Ghani Mustard Oil is a clear winner. Extracted through the cold-press method (known as Kachi Ghani), this oil is not just flavourful—it’s packed with wellness benefits that modern science is only beginning to validate.
Here are 10 compelling reasons why Kachi Ghani Mustard Oil deserves a permanent place in your kitchen—and your lifestyle.
✅ 1. Boosts Heart HealthKachi Ghani Mustard Oil contains a healthy balance of omega-3 and omega-6 fatty acids, which help regulate cholesterol levels and improve blood circulation. These good fats support a healthy heart and reduce the risk of cardiovascular issues when used in moderation.
✅ 2. Supports ImmunityRich in antioxidants like selenium and vitamin E, mustard oil helps fight oxidative stress and supports immune function. Its natural antibacterial and antifungal properties also help the body resist infections.
✅ 3. Improves DigestionMustard oil stimulates the secretion of digestive juices and bile, improving metabolism and supporting better digestion. It’s often used in tempering (tadka) for this very reason—boosting both flavour and gut health.
✅ 4. Reduces InflammationThe natural compound allyl isothiocyanate found in mustard oil has proven anti-inflammatory properties, helping soothe joint pain, muscle stiffness, and swelling when used in massage or even in regular cooking.
✅ 5. Promotes Healthy SkinMustard oil is known for its nourishing, antimicrobial, and anti-fungal properties. When used topically (and in moderation), it helps fight skin infections, improves blood flow, and acts as a natural moisturizer—especially for dry or rough skin.
✅ 6. Encourages Hair GrowthMassage with warm Kachi Ghani mustard oil stimulates blood circulation to the scalp, promoting stronger, thicker hair growth. Its antifungal properties also help with dandruff and flakiness.
✅ 7. Acts as a Natural DecongestantWhen warmed and massaged on the chest or added to steam inhalation, mustard oil helps relieve nasal congestion, sinus pressure, and cold symptoms. That strong pungency actually helps open up blocked passages.
✅ 8. Supports Oral HealthTraditionally, mustard oil mixed with salt is used for gum massage, which improves oral hygiene, strengthens gums, and reduces bad breath due to its antibacterial effects.
✅ 9. Aids in DetoxificationMustard oil helps the body flush out toxins naturally by improving liver function and supporting bile production. It’s often used in Ayurvedic detox routines (panchakarma) for its internal cleansing effect.
✅ 10. Strengthens Bones in Growing ChildrenMustard oil is widely used for baby massages, especially in North India, due to its warming properties and high vitamin E content. It helps improve blood circulation, strengthen bones, and build immunity in growing infants.
🔸 Choose the Right Kind: Go for Pure Kachi GhaniTo enjoy these benefits, it’s important to choose mustard oil processed using the Kachi Ghani method. Look for:
Rich golden-brown colour
Strong, pungent aroma
“Kachi Ghani” clearly mentioned on the label
No additives or mixing
Brands like Tez Mustard Oil go a step further with their proprietary PT3 (Time, Temperature, Technique) Kachi Ghani process—ensuring the oil retains its full nutrition and pungency, even when cooked at high temperatures.
Kachi Ghani Mustard Oil isn’t just a cooking medium—it’s a time-tested natural remedy woven into India’s culinary and wellness traditions. With its powerful health benefits and rich flavour, it continues to stand the test of time.
