In a world of processed ingredients and quick fixes, Kachi Ghani Mustard Oil stands tall as a pure, traditional, and nutrient-rich choice for Indian households. But what exactly is Kachi Ghani oil—and why is it so widely recommended?
Let’s dive into what makes this oil special, and how Tez takes it one step further.
What Does "Kachi Ghani" Mean?
“Kachi Ghani” literally translates to “cold press”—an age-old method where mustard seeds are crushed at low temperatures using wooden or steel presses (also called ghanis).
This process helps retain natural oils, nutrients, and the strong pungent aroma of mustard, unlike refined oils which often lose these due to high heat or chemical processing.
How Is It Different from Refined Mustard Oil?
| Kachi Ghani Mustard Oil | Refined Mustard Oil |
|---|---|
| Cold-pressed | Heat-processed or chemically treated |
| Retains natural flavor and aroma | Milder in taste, often odorless |
| High in essential nutrients | Nutritional value is often reduced |
| Deep golden-brown in color | Pale yellow or transparent |
| Pungent, bold aroma | Subtle or neutral |
Why Kachi Ghani Mustard Oil Is Good for You
Here’s why nutritionists, home cooks, and Ayurveda swear by it:
1. Rich in Healthy Fats
Kachi Ghani oil contains a balanced ratio of omega-3 and omega-6 fatty acids, which support heart health and reduce inflammation.
2. Naturally Antibacterial & Antifungal
The presence of allyl isothiocyanate helps fight harmful microbes and supports gut health—making it ideal for pickles and traditional recipes.
3. Boosts Immunity
Cold-pressed mustard oil contains vitamin E and selenium, both known for enhancing the body’s natural defence system.
4. Enhances Digestion
Its natural pungency stimulates digestive juices and boosts metabolism—perfect for tadkas and marinades.
5. Authentic Indian Flavour
From sarson ka saag to Bengali shorshe machh, Kachi Ghani oil delivers bold, authentic flavour that refined oils simply can’t replicate.
Tez: A Step Ahead with PT3 Kachi Ghani
While traditional Kachi Ghani is revered for its cold-pressed purity, Tez Mustard Oil elevates this even further with its proprietary PT3 Kachi Ghani process—a unique method developed by Recon.
PT3 stands for Process of Time, Temperature, and Technique—a scientific approach that ensures:
All natural nutrients are retained during the process
Pungency stays intact, even when exposed to high cooking temperatures
The oil’s sharpness transfer directly into your food, enhancing every bite
Whether it’s everyday meals or festive favourites, Tez doesn’t just carry the punch of mustard oil—it delivers it with precision. That sharpness, that aroma, that depth? That’s Tez working through its PT3 advantage.
